Personal Hygiene

Personal Hygiene

We all know hygiene is important. Things like keeping your lunchbox clean or vacuuming your room are both examples of hygienic things to do, so personal hygiene is just another way of being hygienic. Personal hygiene is about keeping your body clean by taking care of it and making sure you are always feeling and looking great! 

It can seem tiring to wash your hands before every meal or thoroughly brush your teeth twice a day, but these things help keep you healthy and happy. Those with poor personal hygiene can sometimes get sick or look untidy, so you have to ensure you have strong personal hygiene and maintain it throughout the day. 

Staying Healthy 

Personal hygiene is not just about how you look, it also keeps you strong and healthy. Do you remember why you wash your hands before every meal? Your hands touch a lot of things during the day, so they may pick up a lot of germs that can get you sick if they got into your body. So, before you eat, you have to wash your hands with soap and water to get rid of these germs. 

There are many other examples of personal hygiene, but each act of cleaning yourself has a very important reason behind it. You brush your teeth to make sure you don’t get cavities and you shower to keep your body clean. All of these things help protect you from dangerous germs that can hurt you or make you feel ill. We all know it is awful to be sick, that is why we have to pay special attention when it comes to personal hygiene.

Being Aware of Others 

Although being healthy is very important, it is not the only reason we have personal hygiene. Having good personal hygiene makes sure we look great! Think about how strong your body odor is after you play outside all day. Now think about how it would be if you neve showered. That would not be very pleasant for you or those around you! 

Having good personal hygiene is another way of being considerate to your friends, family, and everyone else you spend time with. It communicates to them that you are clean, healthy, and considerate. 

Feeling Great! 

If you don’t have very good personal hygiene, you may become self-conscious when you are around other people, or you may just not feel very good. It is not as difficult as it may seem to stay fresh and clean throughout the day. By cleaning yourself regularly, you can be sure that you are presenting the best version of yourself to those around you.  

We all have bodies, and so we all have body odor and other personal hygiene needs that we have to take care of. This is why everyone has to take the time to have good personal hygiene habits and routines. By using personal hygiene products like deodorant and following the care routine given to you by your parents, teachers, or doctors, you will be just fine!

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About our programs

Preschool Martial Arts
in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach, Royal Palm Beach FL

Discover why parents love our Pre-School Martial Arts program in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach FL. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Parks Taekwondo Federation

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Kids Martial Arts
in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Lake Worth, Boynton Beach, Royal Palm Beach FL

Parents love our Kids Martial Arts program in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach FL, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Parks Taekwondo Federation

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Teen Martial Arts
in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach, Royal Palm Beach FL

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach FL. It's time to give your teenager a work out and get the results that they need.

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Adult Martial Arts
in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach, Royal Palm Beach FL

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach FL. It's time to change up your work out and get the results you've been looking for.


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Birthday Parties
in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach, Royal Palm Beach FL

When we say we have the best birthday parties in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton BeachFL, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Summer Camp
in Coral Springs, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach FL

Discover why Parents in Coral Springs, Coconut Creek (East Coral Springs), Plantation, Lake Worth, Boynton Beach FL love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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Fitness Kickboxing
in Plantation FL

It's time to shake things up and change your work out. No other fitness program in Plantation FL can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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AfterSchool Program
in Coral Springs, Coconut Creek (East Coral Springs) FL

Find out why Parents in Coral Springs, Coconut Creek (East Coral Springs) FL LOVE our After School Program. Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.

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Virtual Kids Martial Arts
in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation FL

Learn from the comfort of your own home. Kids martial arts has never been more convenient. Parents in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth are loving our Virtual Kids Martial Arts Classes for building confidence, self discipline and focus. You will too!

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

A specific part of our preschool and kids martial arts classes at Park’s Taekwondo Federation in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth FL is teaching respect, and teaching when to use their new self defense training and when to NOT use them.  We find that our students become more confident to stand up to bullies.  And have more humility and kindness to others though their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   You’re kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all! 

We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth FL martial arts classes.  Isn’t that the point though?

A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Park’s Taekwondo Federation are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our martial arts classes would be a great fit for you and your family!

Simply choose which of our martial arts school locations is best for you:
Coral Springs
➤ Boca Raton
➤ Coconut Creek (East Coral Springs)
➤ Plantation
➤ Lake Worth 
and choose the martial arts program you are interested in.  We’re looking forward to meeting you, and sharing our passion for martial arts with you.

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. 

You will find Park’s Taekwondo Federation in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth FL have martial arts classes for kids and adults that are a great workout and lots of fun! 

Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Yes, our Instructors are very experienced in this new way of learning. We have found students in Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth FL and around the country really LOVE our virtual and online classes – as they can keep focussed without distractions of other students and recordings can be paused and rewound for additional clarification on techniques.

We have our in-person classes and online martial arts classes.

Depending on your membership, live streaming martial arts lessons and/or OnDemand recorded lessons are a perfect way for kids and adults to learn martial arts in the comfort of your own home. Some people choose a combination of in-person and online/virtual martial arts lessons in the Coral Springs, Boca Raton, Coconut Creek (East Coral Springs), Plantation, Lake Worth FL area.

Have a chat with one of our Instructors, to find the best solution for your martial arts journey.

Our technology works with a multitude of devices. Tablets, computers, smart tv’s with internet access, smart phones. Obviously, the bigger the screen, the easier it is to see the Instructor.

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