A New Year’s Resolution with a Kick

A New Year’s Resolution with a Kick

The new year is here! With is come new beginnings, new opportunities, and—of course—new year’s resolutions. According to Statistic Brain, the most common of these is to lose weight; with other leading resolutions including getting healthier and more fit, quitting unhealthy addictions and taking care of oneself, it’s pretty clear that people are extremely conscientious of their physical wellbeing at the beginning of the new year.

However, as many already know, one out of every three resolutions fails before February. The detailed reasons for this are various and sundry, but all come back to one thing: old habits really do die hard.

It’s easier to keep a resolution that’s set on a schedule, not to mention one that takes you in a new direction. If you spend the whole year dieting and exercising to shed just a few more pounds, and gaining it all back within a month, then setting this kind of resolution is just setting yourself up for failure. You’ve done this song and dance a dozen times before, and if you want to succeed this time you need to take it from a new angle.

Thankfully, there are plenty of angles from which to strive for health, fitness and weight loss in a new way. One of the most effective is to skip on joining a gym and instead join a competitive sport or martial art. Kickboxing in particular is picking up speed, with people from all walks of life getting into the art. And why not? Kickboxing is a powerful cardio workout, reported by both LiveStrong.com and Athleta to burn anywhere from around 400 to 800 calories in a single training or workout session. Contrary to popular belief, kickboxing provides a full body workout, resulting in both upper-body and lower-body strength training, improvement of balance and overall coordination, and an excellent boost to cardiovascular strength in the process.

This sport is an excellent choice for a new year’s resolution because classes run on a set schedule, making it easier to get into the habit and stick with it from week to week, as well as providing real-world benefits beyond just physical appearances. Kickboxing is notably popular among women today thanks to the “full service” aspect of the martial style, which provides self-defense training along with a hardcore workout. This can provide a life-changing boost to confidence and a distinct drop in stress—and that isn’t limited to female participants, of course.

If you’re looking for a new year’s resolution that will get results in weight loss and fitness, allow you to learn something new and exciting, build your self-confidence and bring down your stress levels, kickboxing may be just what the doctor ordered. Depending on your preference and current physical ability, you can look into either traditional or aerobic kickboxing courses; you can also often upgrade to a traditional course after you get fully up to speed with the aerobic version, which will really help you take advantage of everything this fantastic fighting style has to offer. Get the confidence, capability and body that you want this year by making a resolution that doesn’t just stick, it kicks.

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About our programs

Preschool Martial Arts
in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL

Discover why parents love our Pre-School Martial Arts program in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Parks Taekwondo Federation

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Kids Martial Arts
in Coral Springs, Boca Raton, Coconut Creek, Lake Worth FL

Parents love our Kids Martial Arts program in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Parks Taekwondo Federation

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Adult Martial Arts
in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL. It's time to change up your work out and get the results you've been looking for.

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Teen Martial Arts
in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL. It's time to give your teenager a work out and get the results that they need.

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Birthday Parties
in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL

When we say we have the best birthday parties in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Summer Camp
in Coral Springs, Coconut Creek, Plantation, Lake Worth FL

Discover why Parents in Coral Springs, Coconut Creek, Plantation, Lake Worth FL love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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Fitness Kickboxing
in Plantation FL

It's time to shake things up and change your work out. No other fitness program in Plantation FL can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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AfterSchool Program
in Coral Springs, Coconut Creek FL

Find out why Parents in Coral Springs, Coconut Creek FL LOVE our After School Program. Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.

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Virtual Kids Martial Arts
in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL

Learn from the comfort of your own home. Kids martial arts has never been more convenient. Parents in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth are loving our Virtual Kids Martial Arts Classes for building confidence, self discipline and focus. You will too!

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

A specific part of our preschool and kids martial arts classes at Park’s Taekwondo Federation in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL is teaching respect, and teaching when to use their new self defense training and when to NOT use them.  We find that our students become more confident to stand up to bullies.  And have more humility and kindness to others though their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   You’re kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all! 

We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL martial arts classes.  Isn’t that the point though?

A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Park’s Taekwondo Federation are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our martial arts classes would be a great fit for you and your family!

Simply choose which of our martial arts school locations is best for you:
Coral Springs
➤ Boca Raton
➤ Coconut Creek
➤ Plantation
➤ Lake Worth 
and choose the martial arts program you are interested in.  We’re looking forward to meeting you, and sharing our passion for martial arts with you.

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. 

You will find Park’s Taekwondo Federation in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL have martial arts classes for kids and adults that are a great workout and lots of fun! 

Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Yes, our Instructors are very experienced in this new way of learning. We have found students in Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL and around the country really LOVE our virtual and online classes – as they can keep focussed without distractions of other students and recordings can be paused and rewound for additional clarification on techniques.

We have our in-person classes and online martial arts classes.

Depending on your membership, live streaming martial arts lessons and/or OnDemand recorded lessons are a perfect way for kids and adults to learn martial arts in the comfort of your own home. Some people choose a combination of in-person and online/virtual martial arts lessons in the Coral Springs, Boca Raton, Coconut Creek, Plantation, Lake Worth FL area.

Have a chat with one of our Instructors, to find the best solution for your martial arts journey.

Our technology works with a multitude of devices. Tablets, computers, smart tv’s with internet access, smart phones. Obviously, the bigger the screen, the easier it is to see the Instructor.

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