Adult Martial Arts

Indomitable Spirit

Indomitable SpiritYou may hear the phrase ‘indomitable spirit’ being used in movies or inspirational speeches, but do you really know what it means? This phrase

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Self-Control

Self-ControlSometimes you may feel a strong urge to do something, like play video games instead of doing homework or eat candy instead of a healthy

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Perseverance

Perseverance When you take on a new challenge, you may find that it is more difficult than you expected. Think about your first martial arts class,

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Integrity

Integrity As your parents and teachers have told you from a young age, it is important that you try to be honest and do the right

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Modesty

Modesty Being modest means being grounded and humble. Think about someone you find very skilled, for example the top student in your martial arts class. Even

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Courtesy

Courtesy Courtesy is one of those words we use very often without knowing their exact definition. Do you know what it means to be courteous? Well,

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Black Belt Habit

Black Belt Habit As dedicated students of martial arts, you will know that being a black belt is about more than having a black belt. Of

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Good Nutrition

Good Nutrition As you probably know, your body needs a lot of things to stay strong and healthy. Things like good hygiene, nutritious food, and lots

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